Resources for Parents!

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Headspace helps listeners develop mindfulness through guided meditations. Meditation has been shown to help people stress less, focus more, and sleep better. The app has sessions for every age.

Calm is a meditation, sleep, and relaxation app. Calm strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression.

The Mighty is a digital health community created to empower and connect people facing mental and physical health challenges and disabilities. The app is best for people in high school and older.

Daylio is an easy-to-use app that allows you to track your moods and daily activities. The goal of measuring your mood is to see what influences your life the most. By knowing what has the most influence on our happiness, we can focus our attention on improving that aspect of our lives.

Woebot is your very own AI coach who chats with you and offers insights and skills to help you grow into your best self. Woebot checks in with you every day and guides you through practical techniques based on tried and tested therapy approaches.

Three Good Things is a very simple, free journal app that lets you record three positive experiences every day. Regularly taking time to focus on gratitude has been shown to increase happiness over time.